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Ingredients
US|METRIC
4 SERVINGS
- 1 whole wheat (or white lavash flatbread, I used Trader Joe’s brand)
- 1/4 cup hummus (garlic, oil-free, if possible)
- 1/4 cup cucumber (seeded and finely diced)
- 1/4 cup red bell pepper (finely diced)
- 2 Tbsp. red onion (finely minced)
- 4 pitted kalamata olives (chopped)
- 1 Tbsp. parsley (finely minced)
- 2 Tbsp. oil (free sun-dried tomatoes, chopped, optional)
- 2 Tbsp. toasted pine nuts (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium130mg4% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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