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Mediterranean Spiralized Courgette Salad [vegetarian] [gluten free]
THE FLEXITARIAN12Ingredients
25Minutes
470Calories
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![Mediterranean Spiralized Courgette Salad [vegetarian] [gluten free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 courgettes (medium, [zucchini])
- 3 handfuls plum tomatoes (baby)
- 2 peppers (roasted, from a jar)
- 2 handfuls pitted kalamata olives
- 100 grams feta cheese ([3.5 oz])
- 1/2 red onion
- 1 bunch basil
- 2 handfuls pine nuts
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. balsamic vinegar
- pepper
- salt
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium780mg33% |
| Potassium700mg20% |
| Protein11g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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