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Mediterranean Spinach Chickpea Stew
THE MEDITERRANEAN DISH16Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- extra virgin olive oil (unchecked▢)
- 1 medium yellow onion (finely chopped)
- 4 garlic cloves (minced)
- kosher salt (unchecked▢)
- 1 cup San Marzano tomatoes (with their juices)
- 2 cups chicken broth (or vegetable broth)
- 1 lb. frozen spinach (chopped)
- 15 oz. canned chickpeas (drained and rinsed, or 1 ¼ cup cooked chickpeas)
- 1 cup fresh parsley (chopped)
- 1 tsp. allspice
- 1 tsp. coriander
- 1 tsp. paprika
- 1/2 tsp. red pepper flakes
- black pepper (unchecked▢)
- 1/2 cup vermicelli noodles (broken, or orzo)
- 1 lemon (juice of)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium650mg27% |
| Potassium1010mg29% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A310% |
| Vitamin C100% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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