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Mediterranean Spicy Spinach and Lentil Soup
THE MEDITERRANEAN DISH19Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- extra virgin olive oil
- EVOO
- 1 large yellow onion (finely chopped)
- 1 large garlic clove (chopped)
- kosher salt
- black pepper
- 1 1/2 tsp. ground coriander
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. sumac
- 1 1/2 tsp. red peppers (crushed)
- 2 tsp. dried mint flakes
- 1 pinch sugar
- 1 Tbsp. flour
- 6 cups low sodium vegetable broth
- 3 cups water (more if needed)
- 12 oz. spinach (frozen cut leaf, no need to thaw)
- 1 1/2 cups green lentils (or small brown lentils, rinsed)
- 1 lime (juice of)
- 2 cups chopped flat leaf parsley
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium1610mg46% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber29g116% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C130% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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