Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Mediterranean-Spiced Tofu Kebabs
CONNOISSEURUS VEG16Ingredients
55Minutes
340Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup light coconut milk
- 3 Tbsp. lemon juice
- 2 Tbsp. tomato paste
- 3 garlic cloves (minced)
- 2 tsp. paprika
- 2 tsp. ground cumin
- 1/2 tsp. turmeric
- 1/4 tsp. cayenne pepper (or more to taste)
- 3/4 tsp. salt (or to taste)
- 1/4 tsp. black pepper
- 14 oz. extra firm tofu (drained, pressed and cut into 1-inch pieces)
- 1 zucchini (small, cut into large chunks)
- 1 medium red bell pepper (cut into large chunks)
- rice (Turmeric, or plain basmati rice)
- Tahini
- fresh cilantro
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium760mg22% |
| Protein19g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes