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13Ingredients
55Minutes
130Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 cups spaghetti squash (cooked)
- 1 can artichoke hearts (chopped)
- 2 Roma tomatoes (chopped)
- 2 cups fresh spinach
- 2 roasted red peppers (chopped)
- 1/4 cup olives (black or kalamata, chopped)
- 1 Tbsp. basil
- 1/2 Tbsp. oregano
- 1 1/2 Tbsp. olive oil (+ 1 tbsp)
- 1/2 Tbsp. black pepper
- 1 cup cooked rice
- 3 cups bread (cubes)
- 1/4 cup feta cheese
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg2% |
Sodium240mg10% |
Potassium280mg8% |
Protein4g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A20% |
Vitamin C15% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nancy Miller 5 years ago
i didn't use as many bread crumbs as the recipe says, and more spaghetti squash because I had 4 cups worth, so thay have impacted the taste. However, my family didnt like the combination. I think it has more to do with my family's taste than the recipe. Sorry, but I don't think I'll try this recipe again.