Mediterranean Smoothie

SKINNY MS
7Ingredients
60Minutes
100Calories

Ingredients

US|METRIC
  • 2 cups baby spinach (loosely packed, organic)
  • 1/2 fresh ginger root (″ slice)
  • 1 frozen banana (pre-sliced)
  • 1 mango (small)
  • 1/2 cup beet juice (beets originate in the Mediterranean)
  • 1/2 cup skim milk (or unsweetened almond milk)
  • 6 ice cubes
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    NutritionView More

    100Calories
    Sodium2% DV40mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories100Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol0mg0%
    Sodium40mg2%
    Potassium460mg13%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A150%
    Vitamin C40%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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