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Mediterranean Slow Roasted Pot Roast
ALLY'S KITCHEN19Ingredients
┅Seconds
1090Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup canola oil
- 2 1/2 lb. chuck roast
- 2 tsp. sea salt
- 2 Tbsp. herb (Italian, blend seasoning, or 1 tsp each of the following dried herbs & mixed together~~marjoram, thyme, rosemary, sage, oregano and basil)
- 1/4 cup flour
- 1 cup red wine
- 1 cup water
- 1 cup V8 Vegetable Juice
- 1 whole garlic clove (~~outer layers peeled off but whole garlic stays intact)
- 4 sweet onions
- 3 cups sliced mushrooms
- 4 potatoes
- 1 bunch multi-colored carrots
- 4 stalks greens
- 1/3 cup extra-virgin olive oil
- 2 Tbsp. lemon pepper
- 2 tsp. sea salt
- 1/4 cup Italian parsley (optional)
- 1/4 cup sliced green onions (optional)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium2120mg88% |
| Potassium2170mg62% |
| Protein52g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A280% |
| Vitamin C100% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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