Mediterranean Skillet Cod (South Beach Diet Phase 1) Recipe | Yummly

Mediterranean Skillet Cod (South Beach Diet Phase 1)

FOOD.COM
10Ingredients
45Minutes
210Calories
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Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 1 zucchini (medium, cut into 1/4 inch slices)
  • 1 onion (small, thinly sliced)
  • 3 garlic cloves (minced)
  • 1 pinch salt
  • 1 pinch ground black pepper (fresh)
  • 14.5 ounces diced tomatoes (drained)
  • 1/2 cup roasted red pepper (thinly sliced, or preferred 2 pequillo peppers, from a jar, thinly sliced)
  • 24 ounces cod fillets (4-6 ounce fillets)
  • 2 tablespoons fresh parsley (chopped)
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    NutritionView More

    210Calories
    Sodium18% DV420mg
    Fat8% DV5g
    Protein65% DV33g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol75mg25%
    Sodium420mg18%
    Potassium1160mg33%
    Protein33g65%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A25%
    Vitamin C60%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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