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Ingredients
US|METRIC
2 SERVINGS
- 2 cups zucchini (chopped)
- 1 cup red onion (chopped)
- 1/4 tsp. oregano
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1 Tbsp. lemon juice
- 2 tsp. olive oil
- 1/8 tsp. salt
- black pepper
- 8 oz. large shrimp (about 16 raw, peeled, tails removed, deveined)
- 1/4 cup sun dried tomatoes (bagged, not packed in oil, chopped)
- 1/4 cup feta cheese (crumbled reduced-fat)
- 2 Tbsp. Kalamata olives (or sliced black)
- 2 Tbsp. fresh basil (chopped)
- 8 oz. boneless skinless chicken breast cutlets (pounded to an even thickness)
- 1/8 tsp. salt
- black pepper
- 1/8 tsp. garlic powder
- 1 cup snap peas
- 1 cup bell pepper (sliced)
- 1/2 cup onion (sliced)
- 1/2 cup sliced carrots
- 2 tsp. sesame oil
- 1 Tbsp. reduced sodium soy sauce (lite/)
- 2 Tbsp. Asian chili sauce (sweet)
- 1/4 tsp. ginger (crushed)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium1550mg65% |
| Potassium1890mg54% |
| Protein57g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber12g48% |
| Sugars18g |
| Vitamin A120% |
| Vitamin C210% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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