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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups farro (whole-grain, soaked overnight, see note)
- 1 red onion (cut into small dice)
- 3 cloves garlic (minced)
- 3 Tbsp. extra-virgin olive oil (divided)
- 2 tsp. dried oregano
- 1/4 tsp. red pepper flakes
- 1 1/2 cups great northern beans (cooked, or 1 15-oz BPA-free can, drained and rinsed)
- 1/2 tsp. sea salt (divided)
- 1 lemon (small)
- 1/4 tsp. raw honey
- 1/8 tsp. ground black pepper
- 3 cups baby spinach leaves
- 8 oz. large shrimp (peeled and deveined)
- 1/4 cup crumbled feta cheese
- 1/4 cup walnuts (unsalted, toasted and chopped)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium410mg17% |
| Potassium710mg20% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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