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Mediterranean Seafood Stuffed Pasta Shells {Mackerel Recipe}
KILLING THYME12Ingredients
35Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. jumbo pasta shells
- 2 cups ricotta cheese (strained, * See notes.)
- 2 cans mackerel (King Oscar Mediterranean, drained* See notes.)
- 1 cup frozen chopped spinach (thawed and strained, about 8oz* See notes.)
- 1/4 cup Kalamata olives (roughly chopped)
- 1/2 tsp. garlic powder
- 1/2 cup Italian blend (shredded, cheese or shredded mozzarella, plus a little extra for garnish)
- 1 egg (beaten)
- sea salt
- cracked black pepper
- 3 cups marinara sauce (any simple)
- chopped parsley (Fresh, for garnish, optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1210mg50% |
| Potassium1040mg30% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A140% |
| Vitamin C15% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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