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Mediterranean Seafood Stew - Zarzuela de Pescado
SPAIN ON A FORK18Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic
- 1 onion
- 1/2 red bell pepper
- 1 1/2 cups diced tomatoes (Tinned)
- 1 squid (Tube of)
- 1 fillet hake (can be substituted for Halibut/Seabass/Tilapia)
- 10 jumbo shrimp (peeled and deveined)
- 8 mussels (Fresh)
- 1 tsp. dried thyme
- 1 tsp. smoked paprika
- 1 pinch saffron (in Powder Form)
- 1/2 tsp. white sugar
- 1 1/2 cups fish broth
- 1/4 cup water
- 10 blanched almonds
- 4 Tbsp. Spanish olive oil (Extra Virgin)
- sea salt
- fresh parsley
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium610mg25% |
| Potassium780mg22% |
| Protein22g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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