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Mediterranean Sea Bass And Potato Bake
WISE LIVING15Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sea bass fillets (skin on)
- 2 lemons (1 thinly sliced, 1 for squeezing)
- 4 waxy potatoes (large, Désirée work well peeled and thinly sliced)
- 1 red onion (thinly sliced)
- 2 tomatoes (large, thinly sliced)
- 1 large garlic clove (finely chopped)
- 2 Tbsp. olive oil
- 120 mL white wine
- 2 bay leaves
- 3 thyme sprigs
- 3 Tbsp. fresh flat leaf parsley (chopped)
- 2 tsp. fresh marjoram (or oregano leaves)
- sea salt
- freshly ground black pepper
- bread (Fresh, to serve)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium890mg25% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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