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Chris O'Donovan: "Easy meal. Great flavors." Read More
16Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 cup yellow onion (chopped)
- 3 cloves garlic (minced)
- 1/4 tsp. crushed red pepper flakes (or to taste)
- 1/2 cup fennel (chopped)
- 28 oz. whole peeled tomatoes (with their juices)
- 3/4 cup fresh basil leaves (very thinly sliced)
- 1/2 cup dry white wine
- 1/4 cup pitted kalamata olives (halved)
- kosher salt
- freshly ground pepper
- Chilean sea bass fillets (Four 4-6 ounce skinless, or other sustainable firm white-fleshed fish fillets such as halibut, cod or striped bass)
- olive oil cooking spray (Organic)
- kosher salt
- freshly ground black pepper
- 1 Tbsp. extra virgin olive oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium800mg23% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Brian 4 years ago
Fish was cooked to perfection Meal was served with roasted Brussels Sprouts and toasted Ciabatta bread