Mediterranean Sea Bass

SKINNYTASTE(1)
Tony: "Did this with wild sea bass great dish very tasty…" Read More
16Ingredients
55Minutes
130Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 1 cup yellow onion (chopped)
  • 3 cloves garlic (minced)
  • 1/4 teaspoon crushed red pepper flakes (or to taste)
  • 1/2 cup fennel (chopped)
  • 28 ounces whole peeled tomatoes (with their juices)
  • 3/4 cup fresh basil leaves (very thinly sliced)
  • 1/2 cup dry white wine
  • 1/4 cup pitted kalamata olives (halved)
  • kosher salt
  • freshly ground pepper
  • chilean sea bass fillets (Four 4-6 ounce skinless, or other sustainable firm white-fleshed fish fillets such as halibut, cod or striped bass)
  • olive oil cooking spray (Organic)
  • kosher salt
  • freshly ground black pepper
  • 1 tablespoon extra virgin olive oil
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    NutritionView More

    130Calories
    Sodium20% DV480mg
    Fat12% DV8g
    Protein2% DV1g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium220mg6%
    Protein1g2%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A10%
    Vitamin C15%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tony a month ago
    Did this with wild sea bass great dish very tasty without overpowering the fish

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