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Mediterranean Salmon Wrap
BETTER HOMES AND GARDENS13Ingredients
15Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. boneless salmon (skinless, drained well)
- 1/4 cup chopped fresh parsley
- 1/4 cup pitted kalamata olives (chopped)
- 1/4 cup diced red onion
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp. lemon peel (finely shredded)
- 2 Tbsp. fresh lemon juice
- salt
- freshly ground black pepper
- 12 leaves romaine lettuce (thick ribs removed)
- 4 whole wheat tortillas (or whole wheat wrap breads, about 9 inches in diameter)
- 1/2 cup sweet peppers (bottled roasted red, sliced)
- 1 ripe tomato (large, halved and sliced)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium470mg20% |
| Potassium600mg17% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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