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Mediterranean Salad with Rotisserie Chicken
ALICIA WOOD LIFESTYLE10Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 heads romaine lettuce
- 1/2 cup Kalamata olives
- 1/2 cup pepper (Pepperocini, sliced)
- 1/4 red onion (in paper thin slices)
- 1 can cannellini beans (drained and rinsed)
- 1 rotisserie chicken
- 1 block Parmesan (for grating over the salad)
- 1/3 cup olive oil (good, I like Long Meadow Ranch Prato Lungo)
- 1 lemon
- 2 cloves garlic (minced, Fresh is best. Try not to use the garlic from a jar.)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium260mg11% |
| Potassium1370mg39% |
| Protein35g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A440% |
| Vitamin C190% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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