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Mediterranean Salad with Crispy Chickpeas and Hummus Dressing
ERICA JULSON26Ingredients
105Minutes
1100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 lb. boneless, skinless chicken breasts
- 1 head romaine lettuce (washed and roughly chopped)
- 2 cups cherry tomatoes (halved or quartered, depending on size)
- 1 1/2 cups Persian cucumber (halved and thinly sliced)
- 1 bunch cilantro (minced)
- 1 cup Kalamata olives (halved)
- 1 shallot (large, halved and thinly sliced)
- crumbled feta (for topping, optional)
- 30 oz. chickpeas (garbanzo beans, rinsed and drained)
- 2 Tbsp. olive oil (divided)
- 1 tsp. ground cumin
- 2 tsp. smoked paprika
- 1 tsp. kosher salt
- 1 tsp. ground black pepper
- 1 tsp. garlic powder
- 1 tsp. ground coriander
- 4 pitas (each one cut into 8ths)
- 3 Tbsp. olive oil
- 1 tsp. kosher salt
- 1 tsp. garlic powder
- 2 tsp. sumac
- 1 cup hummus (prepared)
- 1 lemon (juice of)
- 4 cloves garlic (minced)
- 2 Tbsp. extra-virgin olive oil
- water (A splash of)
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium3020mg126% |
| Potassium2210mg63% |
| Protein69g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber24g96% |
| Sugars6g |
| Vitamin A320% |
| Vitamin C140% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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