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Mediterranean Salad with Chickpeas and Arugula
EPICURIOUS13Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. red wine vinegar
- 2 Tbsp. Italian parsley (chopped fresh)
- 2 Tbsp. fresh oregano (chopped)
- 1/2 tsp. grated orange peel
- 1/2 tsp. fennel seeds
- 1/2 tsp. crushed red pepper (dried)
- 1/4 cup extra-virgin olive oil
- 1 fennel bulb (halved lengthwise, thinly sliced crosswise)
- 1 cup cherry tomatoes (halved)
- 8 oz. mozzarella balls (small, drained, halved)
- 15 oz. chickpeas (garbanzo beans, drained)
- 1 cup red onion (thinly sliced)
- 4 cups arugula
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium720mg30% |
| Potassium750mg21% |
| Protein20g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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