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Mediterranean Salad with Chickpeas
A COUPLE COOKS11Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups bulgur wheat (fine- or medium-grind)
- 1/2 medium red onion
- 1/2 cup fresh parsley, chopped
- 1/2 cup fresh cilantro (chopped)
- 1 cup currants (or raisins)
- 1/2 cup pistachios
- 1/4 cup fresh lemon juice (plus lemon zest, 1 large or 2 small lemons)
- 15 oz. chickpeas (or 1 ½ cups cooked)
- 2 Tbsp. olive oil
- 3/4 tsp. kosher salt
- fresh ground pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium660mg19% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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