Mediterranean Salad

I HEART NAP TIME
14Ingredients
5Minutes
360Calories

Ingredients

US|METRIC
  • 2 boneless skinless chicken breasts (large, cut in half horizontally)
  • 2 tablespoons olive oil
  • 2 teaspoons Italian seasoning
  • 8 cups romaine lettuce (spinach or spring mix)
  • 2 tomatoes (sliced or diced)
  • 1 cucumber (chopped)
  • 1/2 red onion (sliced or diced)
  • 1/4 cup crumbled feta cheese
  • 1/4 cup fresh parsley (chopped)
  • 1/4 cup mayo (or plain greek yogurt)
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 1/2 teaspoon minced garlic
  • 1 teaspoon honey
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    360Calories
    Sodium13% DV300mg
    Fat40% DV26g
    Protein31% DV16g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories360Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol50mg17%
    Sodium300mg13%
    Potassium780mg22%
    Protein16g31%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A180%
    Vitamin C70%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop