Mediterranean Salad

THE WARRIOR WIFE
16Ingredients
15Minutes
150Calories

Ingredients

US|METRIC
  • 8 cups mixed greens (or romaine, chopped)
  • salt
  • freshly ground black pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon fresh oregano
  • 2 cloves garlic (minced)
  • 2 tomatoes (diced)
  • 1 carrot (thinly sliced)
  • 1 cucumber (small, chopped)
  • 1 roasted bell pepper (sliced)
  • 1/2 cup kalamata olives (chopped)
  • 1/2 cup pepperoncini (sliced)
  • red onion (diced)
  • feta (optional)
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    NutritionView More

    150Calories
    Sodium19% DV460mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium460mg19%
    Potassium530mg15%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A170%
    Vitamin C70%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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