Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Mediterranean Roast Vegetable And Chickpea Salad
HEALTHY FOOD GUIDE NZ10Ingredients
45Minutes
230Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 800 grams pumpkin (peeled, cut in 2cm cubes)
- 1 red capsicum (large, deseeded, cut in 2cm-wide strips)
- 2 red onions (cut in wedges)
- olive oil spray
- salt
- pepper
- 2 cups baby spinach
- 420 grams chickpeas (drained, rinsed)
- 1/2 cup low fat natural yoghurt
- 1 tsp. sumac
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium550mg23% |
| Potassium1150mg33% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A320% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes