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Mediterranean Rice Salad Bowl
AN ITALIAN IN MY KITCHEN11Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups rice (230 grams)
- 1 can tuna (drained, 3 - 4 ounces / 85 - 115 grams)
- 1 jar artichokes (under oil drained and sliced)
- 20 black olives (sliced)
- 5 hot dogs (mini, sliced)
- 1 can sweet corn (drained and rinse, approximately 2/3 cup or 140 grams)
- 3 Tbsp. fresh basil (chopped, and Italian parsley to taste)
- 3/4 tsp. oregano (1/2 - 3/4 gram)
- 1/4 tsp. salt (or to taste 1.4 grams)
- 3 Tbsp. olive oil (26 - 39 grams)
- mayonnaise (if desired, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium620mg26% |
| Potassium115mg3% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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