Mediterranean Red Snapper

ALLRECIPES UK
10Ingredients
45Minutes
240Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1/2 onion (small, diced)
  • 2 cloves garlic (minced)
  • 400 grams plum tomatoes (peeled, drained and chopped)
  • 2 tablespoons capers (chopped)
  • 75 grams black olives (chopped)
  • 1/4 teaspoon chillies (dried crushed, such as Schwartz)
  • 1 handful fresh parsley (chopped)
  • 500 grams red snapper fillets
  • 1 tablespoon fresh lemon juice
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    NutritionView More

    240Calories
    Sodium16% DV380mg
    Fat15% DV10g
    Protein55% DV28g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol45mg15%
    Sodium380mg16%
    Potassium830mg24%
    Protein28g55%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A35%
    Vitamin C50%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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