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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 2 chicken breasts
- 1 inch vegetarian chicken substitute
- 1 onion (roughly chopped)
- 8 oz. mushrooms (sliced)
- 2 tsp. chopped garlic (or more)
- 1 lb. broccoli florets (I used a bag of fresh mixed veggies – broccoli, carrots, snow peas)
- 1 cup frozen green beans (or fresh)
- 1/2 cup white wine
- 1/2 cup fresh lemon juice
- feta cheese
- minute rice (prepared as directed on box)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium260mg11% |
| Potassium1120mg32% |
| Protein31g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C210% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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