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Mediterranean Raw Squash Pasta Salad
COOKIE AND KATE15Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/3 cups whole wheat Israeli couscous (or any other small pasta shape, you’ll need about 3 cups cooked)
- 1/3 cup pine nuts
- 1/3 cup extra virgin olive oil
- 4 Tbsp. lemon juice (to taste, from 1 to 2 lemons)
- 1 shallot (large, finely chopped, about ½ cup)
- 1 clove garlic (pressed or minced)
- 1/2 tsp. fine sea salt (to taste)
- freshly ground black pepper (to taste)
- 15 oz. chickpeas (rinsed and drained, or 1 ½ cups cooked chickpeas)
- 1 pt. grape tomatoes (quartered)
- 4 oz. feta cheese (crumbled, ½ cup)
- 1/3 cup sliced kalamata olives (pitted and thinly)
- 1 medium zucchini (sliced into super thin rounds)
- 1 yellow squash (small, sliced into super thin rounds)
- 1/3 cup fresh basil (or flat-leaf parsley, chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium690mg29% |
| Potassium620mg18% |
| Protein9g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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