Mediterranean Quinoa stuffed butternut squash

MY FOOD AND HAPPINESS(4)
Amber Charlton: "you can eat all of it, shell is part of it. in fa…" Read More
10Ingredients
60Minutes
300Calories

Ingredients

US|METRIC
  • 1 butternut squash
  • 1/2 zucchini (cubed)
  • 1 tomato (chopped)
  • 2/3 cup quinoa
  • 1 cup hot water (2:1 water and quinoa)
  • pitted olives (handful of black)
  • 100 grams cubed feta (3.50 oz)
  • 1/2 tablespoon dried oregano
  • grated Parmesan cheese (optional)
  • extra-virgin olive oil
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    NutritionView More

    300Calories
    Sodium16% DV390mg
    Fat22% DV14g
    Protein22% DV11g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories300Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium390mg16%
    Potassium720mg21%
    Protein11g22%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A250%
    Vitamin C50%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Lottie Prudence 2 months ago
    I love roast squash and the filling was tasty but they really didnt go well together.
    Paula R. 3 months ago
    I agree with Italian Mama!
    Amber Charlton 3 months ago
    you can eat all of it, shell is part of it. in fact the directions also suggests using other stuff to season the shell to eat in the directions
    ITALIAN MAMA 3 months ago
    The filling is really good. BUT. It is a waste of butternut squash (unless I missed something!) the squash is not used in the recipe, as far as I can tell, and is basically a dish for the filling. I will make it again but will just put it in a casserole dish to bake it for a bit.

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