Mediterranean Quinoa Stuffed Peppers

VERY WELL FIT
10Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 2 red bell peppers (large)
  • 1 cup cooked quinoa
  • 1 cup chickpeas (low sodium cooked)
  • 1 cup cherry tomatoes (quartered)
  • 2 tablespoons pine nuts
  • 2 tablespoons sliced black olives
  • 1 clove garlic
  • 1 teaspoon red wine vinegar
  • 1 teaspoon dried oregano
  • chopped parsley (for serving, optional)
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    NutritionView More

    180Calories
    Sodium8% DV200mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium430mg12%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A50%
    Vitamin C150%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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