Mediterranean Quinoa Stuffed Acorn Squash Recipe | Yummly

Mediterranean Quinoa Stuffed Acorn Squash

A MIND "FULL" MOM
14Ingredients
105Minutes
290Calories

Ingredients

US|METRIC
  • 4 acorn (small, squah, scrubbed, cut in half and seeded)
  • 1 cup quinoa
  • 2 cups chicken stock
  • 1 tablespoon minced garlic
  • 1 tablespoon fresh oregano (minced, or 1 teaspoon dried oregano)
  • 2 sausage (links chicken feta, diced into ½ inch pieces)
  • 1/4 cup kalamata olives (halved)
  • 1/4 cup banana pepper (slices)
  • 1 heirloom tomato (large, diced and seeded)
  • 1 cup baby kale (chopped, or spinach)
  • 1/2 cup feta
  • 2 tablespoons olive oil
  • kosher salt
  • pepper
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    NutritionView More

    290Calories
    Sodium24% DV580mg
    Fat28% DV18g
    Protein25% DV13g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories290Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol35mg12%
    Sodium580mg24%
    Potassium400mg11%
    Protein13g25%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A20%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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