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Mediterranean Quinoa Stuffed Acorn Squash
A MIND "FULL" MOM14Ingredients
105Minutes
290Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 acorn (small, squah, scrubbed, cut in half and seeded)
- 1 cup quinoa
- 2 cups chicken stock
- 1 Tbsp. minced garlic
- 1 Tbsp. fresh oregano (minced, or 1 teaspoon dried oregano)
- 2 links chicken feta sausage, diced into ½ inch pieces (links chicken feta, diced into ½ inch pieces)
- 1/4 cup Kalamata olives (halved)
- 1/4 cup banana pepper (slices)
- 1 heirloom tomato (large, diced and seeded)
- 1 cup baby kale (chopped, or spinach)
- 1/2 cup feta
- 2 Tbsp. olive oil
- kosher salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium580mg24% |
| Potassium400mg11% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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