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18Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 1/2 cups white quinoa
- 3 cups water
- 1/2 tsp. kosher salt
- 1 can garbanzo beans (rinsed)
- 1 1/2 cups diced tomatoes
- 3 Roma tomatoes
- 1 1/2 cups English cucumber (diced, the wrapped, seedless kind, or the small Persian cucumbers. If you can't find an English cucumber, use a regular one, but make sure to peel it before you dice it as the skin can be bitter.)
- 1 cup diced red onion (about ½ of a medium sized onion)
- 1/2 cup kalamata (Greek olives, quartered, optional)
- 1 cup feta cheese (large diced chunks)
- fresh mint
- basil
- 1/3 cup red wine vinegar
- 2/3 cup extra-virgin olive oil
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1 tsp. Dijon mustard
- 1 Tbsp. honey
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium670mg28% |
| Potassium810mg23% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rachel 6 years ago
The recipe turned out great! Ever since I tried it almost a year ago I make it as a regular dinner for my family. The dressing definitely gives it the flavor it needs.