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Mediterranean Quinoa Salad (w/ Lemon-Herb Vinaigrette)
A LIFE DELICIOUS16Ingredients
15Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. baby arugula
- 1/2 cup quinoa (Ancient Harvest Traditional, cooked)
- 1 can garbanzo beans (drained and washed, use about 1/2 cup)
- 1 English cucumber (sliced)
- 1/4 cup sun dried tomatoes (Bella Sun Luci, Julienne Cut with Italian Herbs, drained and patted dry)
- 1/2 cup artichoke hearts in water (Cara Mia, drained and patted dry, roughly chopped)
- 16 Kalamata olives (4 per person)
- feta cheese (Optional:, for sprinkling)
- 1/4 cup extra virgin olive oil (good quality)
- 1/2 large lemon (freshly squeezed juice)
- 1/4 tsp. freshly ground black pepper
- 1/2 tsp. Himalayan pink salt
- 1 garlic clove (minced)
- 1/4 tsp. dried thyme
- 1/4 tsp. dried rosemary
- 1/4 tsp. dried parsley
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium560mg23% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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