Mediterranean Quinoa Salad

CHOOSING CHIA(5)
Shannon S.: "Tasty! Used all ingredients as directed. I though…" Read More
19Ingredients
25Minutes
1260Calories

Ingredients

US|METRIC
  • 2 cups quinoa (cooked, about 1 cup uncooked)
  • 1 red bell pepper (chopped)
  • 1/2 cucumber (chopped)
  • 1 cup chickpeas
  • 1/2 red onion (small, finely chopped)
  • 1/2 cup kalamata olives (cut in half)
  • 1/4 cup sundried tomatoes (finely chopped)
  • 1/3 cup fresh basil (finely chopped)
  • 1/4 cup crumbled feta cheese (*use vegan feta cheese if needed)
  • 2 tablespoons lemon juice
  • 1 tablespoon white wine vinegar (or red wine vinegar)
  • 1/3 cup olive oil
  • 1 tablespoon Dijon mustard
  • 1 teaspoon maple syrup
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • salt
  • pepper
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    NutritionView More

    1260Calories
    Sodium56% DV1350mg
    Fat86% DV56g
    Protein71% DV36g
    Carbs52% DV156g
    Fiber88% DV22g
    Calories1260Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol15mg5%
    Sodium1350mg56%
    Potassium1810mg52%
    Protein36g71%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate156g52%
    Dietary Fiber22g88%
    Sugars11g22%
    Vitamin A50%
    Vitamin C160%
    Calcium30%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Shannon S. 3 days ago
    Tasty! Used all ingredients as directed. I thought the dressing was too sweet so I added more lemon juice, garlic powder, and pepper, but while it was still sweet, the flavor of the kalamatas and other veggies really mellowed the sweetness. Sundried tomatoes aren’t really noticed so either double or take out.
    Jess 2 months ago
    Absolutely delicious!
    Christie Deneut 3 months ago
    Good flavor and I will make again!
    BrilliantFoodie 4 months ago
    Perfect summer side dish - light, refreshing, and a little tangy. I didn’t have the olives on hand, but still delicious.
    Fletcher 4 months ago
    I am pretty sure the serving size is not correct. Yummy salad, lots if veggies and whole grains. Paired it up with honey pepper grilled salmon fillets. Good stuff.
    Salome Eelee 5 months ago
    Missing some things as I didn’t have tone to cook the chickpeas still pretty good
    heather fike 5 months ago
    Great! It is very refreshing with a lot of flavor.
    Julie Yarbor 6 months ago
    easy and yummy. making the quinoa ahead is helpful
    Al-Madi 7 months ago
    Very yummy, and versatile.❤️
    Melanie 7 months ago
    Very good! I substituted fresh roma tomatoes for the sun dried
    Angela Reyes R. 8 months ago
    It was delicious! I didn't have Fetta cheese so I had to leave this ingredient out but the flavor was really fresh and tasty. I'm a big fan of Quinoa as it goes with aplenty ingredients.
    Rachel 8 months ago
    The salad turned out good. I used cherry tomatoes instead of sundried.
    Lucy 10 months ago
    Good! Would make again with chickpeas and sundries tomatoes. Used agave instead of maple syrup.

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