Mediterranean Quinoa Salad Recipe | Yummly
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Mediterranean Quinoa Salad

CHOOSING CHIA(35)
Laura Palmer: "This was really good I will most definitely make…" Read More
19Ingredients
25Minutes
1260Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 2 cups quinoa (cooked, about 1 cup uncooked)
  • 1 red bell pepper (chopped)
  • 1/2 cucumber (chopped)
  • 1 cup chickpeas
  • 1/2 red onion (small, finely chopped)
  • 1/2 cup kalamata olives (cut in half)
  • 1/4 cup sundried tomatoes (finely chopped)
  • 1/3 cup fresh basil (finely chopped)
  • 1/4 cup crumbled feta cheese (*use vegan feta cheese if needed)
  • 2 tablespoons lemon juice
  • 1 tablespoon white wine vinegar (or red wine vinegar)
  • 1/3 cup olive oil
  • 1 tablespoon Dijon mustard
  • 1 teaspoon maple syrup
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • salt
  • pepper
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    NutritionView More

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    1260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories1260Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol15mg5%
    Sodium1350mg56%
    Potassium1810mg52%
    Protein36g71%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate156g52%
    Dietary Fiber22g88%
    Sugars11g22%
    Vitamin A50%
    Vitamin C160%
    Calcium30%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(35)

    Laura Palmer 2 months ago
    This was really good I will most definitely make again
    Rochelle 4 months ago
    I was missing half the ingredients but it was excellent and is a great reminder to eat quinoa
    Blake Pryor a year ago
    Very good and easy to make I suggest doubling the sauce recipie so you have enough (and leftovers). Also it is important to use Maple syrup instead of just the cheap sugary stuff
    Iv Dimitrova a year ago
    AMAZING! So yummy, would highly recommend!
    April a year ago
    It was a great hit with everyone
    Anna a year ago
    Was very nice would make it again
    Gambino a year ago
    It was delicious and really fresh. I didn’t have been peppers so I just made it without but it was still delicious and I will definitely be making it again
    Leslie W. a year ago
    Perfection, I used fresh organic cherry tomatoes and omitted the olives.
    Liza Pacheco a year ago
    I added grilled chicken and kept the feta for last to put on top. This will make the salad last longer in the refrigerator. I also grilled the onions with the chickpeas. Great roasted flavor!
    Juliet B. a year ago
    Delicious. Very fresh and tasty.
    Ceci Gross a year ago
    Very good. Great variety of flavors in this salad.
    YumChef a year ago
    Excellent! Lots of flavor, wonderful salad!
    Mariana Decola a year ago
    i was iffy about how all the flavors would come together but it turned out good! dressing was a bit bland but i added honey mustard and it tasted great!
    Love love loved this!!
    Lorene Freehill 2 years ago
    Loved this and can’t wait too have leftovers tomorrow!
    Patricia Culler 2 years ago
    Yumilicious. Used fresh chopped tomatoes instead of sundried and extra kalamatas. The Recipe made a lot but it didn’t last long - everyone had seconds.
    D 2 years ago
    I'm in love w this recipe!! It's become one of my favorite sides for all grilled meats due to it's wonderful aroma & explosion of flavors. I left out the tomatoes & basilico because I didn't have them, & substituted syrup w honey.
    michael quinn 2 years ago
    flavor as directed is...a little bland? be easy with the salt though as some of the ingredients are pretty salty and that flavor will travel in the quinoa very easily.
    Ann Titus 2 years ago
    Amazing!! I added hummus to the dressing n it was so good
    Ty Wilbur 2 years ago
    Delicious salad tastes very fresh. I added fresh garlic and fresh mozzarella cheese for some added flavor. Dressing was a wonder compliment to the dish. Will definitely be making this again.
    Brian Shema 2 years ago
    Great recipe. Tangy dressing makes this dish
    Joshua Bibbee 2 years ago
    Healthy and yummy. I used cilantro instead of basil.
    Shannon S. 2 years ago
    Tasty! Used all ingredients as directed. I thought the dressing was too sweet so I added more lemon juice, garlic powder, and pepper, but while it was still sweet, the flavor of the kalamatas and other veggies really mellowed the sweetness. Sundried tomatoes aren’t really noticed so either double or take out.
    Jess 2 years ago
    Absolutely delicious!
    Christie Deneut 2 years ago
    Good flavor and I will make again!
    BrilliantFoodie 2 years ago
    Perfect summer side dish - light, refreshing, and a little tangy. I didn’t have the olives on hand, but still delicious.
    Fletcher 2 years ago
    I am pretty sure the serving size is not correct. Yummy salad, lots if veggies and whole grains. Paired it up with honey pepper grilled salmon fillets. Good stuff.
    Eelee 2 years ago
    Missing some things as I didn’t have tone to cook the chickpeas still pretty good
    heather fike 2 years ago
    Great! It is very refreshing with a lot of flavor.
    Julie Yarbor 3 years ago
    easy and yummy. making the quinoa ahead is helpful

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