Mediterranean Quinoa Salad Recipe | Yummly
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Mediterranean Quinoa Salad

COOKTORIA(15)
Kathy Henson: "This was really good-I added tomatoes and used pa…" Read More
12Ingredients
40Minutes
320Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1/4 cup quinoa (uncooked)
  • 1/2 cup black olives (sliced)
  • 1/2 cup roasted peppers (sliced)
  • 1/2 cup corn kernels (fresh or canned)
  • 1/4 cup red onion (diced)
  • 1/4 cup cilantro (chopped)
  • 1/3 cup feta cheese crumbles
  • 1 tablespoon olive oil
  • 1 teaspoon red wine vinegar
  • 1/2 teaspoon dried oregano
  • salt
  • pepper
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium1890mg79%
    Potassium380mg11%
    Protein16g31%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A25%
    Vitamin C35%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(15)

    Kathy Henson 4 months ago
    This was really good-I added tomatoes and used parsley rather than cilantro for Mediterranean. Will use cilantro for Southwest one.
    Dean Ski 7 months ago
    Good, but triple up if you want to make all that effort last
    Ehrlich 10 months ago
    Love this quick put together dish! I roasted my own red peppers so that the flavor was fresh and yyummy! I will make again!
    Katerina Costara 2 years ago
    www.astrologerr.com Hello i made this. wonerful taste, i made this salad for tonight which is scheduled at 6:00pm tonight here in cyprus . Thank you x
    Amy Whelan 2 years ago
    Such a great salad, highly recommend
    Connie 2 years ago
    I made a triple batch so had enough to share with company. Added a little extra dressing. Turned out great! Love the flavours but I love greek salad so this is very similar. AND very filling too!
    Madelon Eichen 3 years ago
    Easy, delicious and a crowd pleaser. Will make this again.😀
    Neumann 3 years ago
    Everyone loved it! I hade made it x4. Used what we had on hand, so substituted with white onion and didn’t used the red pepper. Can’t wait to try this again and I’m sure the actual recipe is delicious!
    Melina 3 years ago
    It was perfect!! I used balsamic vinegar instead of red wine vinegar and I added cucumber!! Soooooo delicious!!
    Bohannon 3 years ago
    I make mine slightly different but I did add the dressing. Instead of roasted red pepper I use fresh any color peppers and garbanzo beans. I cook the quinoa in chicken broth as well. I try to make it so that the ingredients are simple so that anyone with allergies are in the know. I also serve this cold. Why, you may ask? Because it's made to be eaten after a sweat ceremony. After the ceremony people are famished and need good healthy food to replenish. I've been asked to bring it every time...... So 🙌
    Haromszeki 3 years ago
    yummy! i doubled the dressing and used italian seasoning instead of oregano and swapped the corn for tomato.
    isla 4 years ago
    Great recipe, added more capsicum and cherry tomatoes
    Robert R. 4 years ago
    Turned out great! I used twice as much dressing as called for, and think it works better. I also added garbanzo beans to the mixture
    Perrin-Henrie 4 years ago
    Excellent, I served on bed of mixed greens
    Andrelie Suarez 4 years ago
    So light and delicious! Unfortunately didn't have onions, but still turned our pretty good.

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