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Mediterranean Quinoa Chickpea Bowl
SEASONAL CRAVINGS13Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa
- 1/2 cup cucumber (diced)
- 1/2 cup grape tomatoes (halved)
- 1/2 cup green olives (or black, halved)
- 1/2 cup chickpeas (rinsed)
- 4 oz. feta cheese (cubed)
- 1/4 cup fresh parsley (chopped)
- 4 Tbsp. bertolli (Ⓡ Olive Oil)
- 1 tsp. grainy mustard
- 2 garlic cloves (chopped)
- 2 Tbsp. fresh lemon juice
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium870mg36% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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