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19Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. firm tofu (or organic extra-firm, pressed and cubed)
- 1/4 cup fresh lemon juice
- 1/4 cup apple cider vinegar
- 1 Tbsp. oregano
- 1 tsp. sea salt
- 2 tsp. nutritional yeast
- 1/2 cup cooked quinoa
- 1 handful kale (de-stemmed and finely chopped, massaged with a spritz of lemon juice and tiny bit of olive oil)
- 10 Kalamata olives
- 2 Tbsp. hummus
- 1/2 cup cucumber (diced)
- 1/2 cup diced tomato
- 1/2 red onion (pickled, see notes, sub regular red onion, diced)
- 1/4 feta (the tofu)
- 3 Tbsp. chopped parsley (finely)
- 1 Tbsp. Tahini
- fresh lemon juice (lots of)
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium950mg40% |
| Potassium560mg16% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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