Mediterranean Quinoa Bowl Recipe | Yummly

Mediterranean Quinoa Bowl

CHATELAINE(14)
Linda A.: "Very good recipe! Easy & delicious, fits in with…" Read More
13Ingredients
35Minutes
420Calories
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Ingredients

US|METRIC
  • 2/3 cup quinoa (rinsed)
  • 1 cup canned chickpeas (drained and rinsed)
  • 3 mini cucumbers (chopped)
  • 2 cups cherry tomatoes (multicoloured, quartered)
  • 1/4 red onion (finely chopped)
  • 2 tablespoons cider vinegar
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons oregano (dried Greek)
  • 1/4 teaspoon salt
  • 1 avocado (sliced)
  • 2/3 cup crumbled feta
  • 8 kalamata olives (pitted)
  • 1/2 cup hummus (prepared, or tzatziki)
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    NutritionView More

    420Calories
    Sodium25% DV590mg
    Fat38% DV25g
    Protein27% DV14g
    Carbs14% DV41g
    Fiber44% DV11g
    Calories420Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium590mg25%
    Potassium1030mg29%
    Protein14g27%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber11g44%
    Sugars9g18%
    Vitamin A20%
    Vitamin C40%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(14)

    Linda A. 4 months ago
    Very good recipe! Easy & delicious, fits in with my plan if 2 vegetarian meals a week
    Sam Rosiek 8 months ago
    I thought it was delicious. Added extra feta and kale.
    Susanne Thomas 8 months ago
    Great flavors. my husband whose not a real quinoa fan loved it. Didn’t change a thing
    Exalted One 8 months ago
    Sadly, the avocados at my store were hard as rocks, so I wasn’t able to include my favorite ingredient. But the rest? Flippin’ delicious! Easy to make and soooooo good. I can’t wait to try it with the avocado.
    Jenn Wanders 9 months ago
    Absolutely loved this and will definitely make again!
    Jo Griffith a year ago
    fantastic! easy to make this is going to be a regular meal for us. super yummy.
    Tatyana Peterson a year ago
    Me and my family enjoyed it it was great a dish. We had a great hummus from Sprouts it was smoked chipotle. I sugest not adding the olives and keeping it on the side. But great nevertheless. 😁
    Meaghan a year ago
    Delicious! Did not modify at all and am making it for the second week in a row
    loved it :) very tasty and easy to make
    manijeh z. a year ago
    It was delicious andceasy to make.
    Rahram a year ago
    Tasty! Added spinach.Finished with fresh chopped Italian parsley.
    becky r. a year ago
    Excellent recipe. I'll make it again
    Dominique Mikell 2 years ago
    Really easy and delicious. Making it again for sure.
    Glenda 2 years ago
    This was a good recipe. I used half the amount of vinegar, but that's the only thing I changed.

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