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Mediterranean Potato Hash with Asparagus, Chickpeas and Poached Eggs
THE MEDITERRANEAN DISH21Ingredients
24Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 small yellow onion (chopped)
- 2 garlic cloves (chopped)
- 2 russet potatoes (diced)
- salt
- pepper
- 1 cup canned chickpeas (drained)
- 1 lb. asparagus (baby, hard ends removed, chopped into ¼ inch pieces)
- 1 1/2 tsp. spice (ground all-)
- 1 tsp. za'atar
- 1 tsp. dried oregano
- 1 tsp. paprika (or hot paprika)
- 1 tsp. coriander
- 1 pinch sugar
- 4 eggs (to be poached)
- water
- 1 tsp. white vinegar
- 1 red onion (small, finely chopped)
- 2 Roma tomatoes (chopped)
- 1/2 cup crumbled feta
- 1 cup fresh parsley (chopped, stems removed)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium500mg21% |
| Potassium1030mg29% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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