Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork loin chops (boneless, thin)
- cooking spray (checked, to coat)
- garlic salt (checked, to taste)
- ground black pepper (checked, to taste)
- sauce
- 1 tsp. oil (olive oil)
- 1 cup red onion (chopped)
- 2 garlic cloves (minced)
- 1 lemon (juiced)
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. whole grain dijon mustard
- 1/4 tsp. sea salt
- 1/4 tsp. ground black pepper
- 1/2 tsp. dried oregano
- 1 oz. sugar substitute (Splenda, or sugar, to taste if too acidic)
- 2 Tbsp. capers
- 8 oz. grape tomatoes (whole)
- 1/2 cup Kalamata olives (whole, pitted)
- 2 Tbsp. fresh parsley, chopped (to top)
- feta cheese (checked, to top, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium900mg38% |
| Potassium920mg26% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes