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Mediterranean Poached Eggs (GF, Paleo, Dairy-Free, Vegetarian, Nut Free)
SPRINKLE OF VANILLA SUGAR16Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 cups eggplant (cubed)
- 2 tomatoes (large, roughly chopped**)
- 1/2 yellow bell pepper (cut into small chunks)
- 2 cloves garlic (minced)
- 1 bay leaf (optional)
- 1/2 tsp. oregano
- 1/8 tsp. allspice
- 1/2 tsp. ground cinnamon
- 1/2 tsp. curry powder
- 4 eggs (free range, organic is preferable)
- salt
- black pepper
- fresh basil (optional)
- yoghurt (optional)
- harissa (optional)
- toast (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium750mg31% |
| Potassium880mg25% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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