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Mediterranean Pita Pockets with Kale Burgers, Roasted Red Pepper Hummus and Crumbled Tofu Feta
DR. PRAEGER'S PURELY SENSIBLE FOODS18Ingredients
30Minutes
1290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 whole pita pockets (grain, cut in half*)
- 1/2 cup hummus (roasted red pepper, recipe below or hummus of choice)
- 4 burgers (Dr. Praeger’s kale)
- 1 cup sliced cucumber (thinly, rounds)
- 2 roasted red bell peppers (homemade or store-bought)
- 2 cups baby arugula (loosely packed)
- 1 batch feta (herbed tofu, optional)
- dressing (Tahini mint, or tahini green goddess dressing, optional, for drizzling)
- 1 3/4 cups chickpeas (cooked, 1 can chickpeas, drained and rinsed)
- 1/2 cup roasted red bell pepper (tightly packed, homemade or store-bought)
- 5 Tbsp. tahini
- 1 clove garlic (roughly chopped)
- 3/4 tsp. ground cumin
- 1/4 tsp. smoked paprika
- 1/2 tsp. salt (you may wish to reduce this to ¼ teaspoon if you use store-bought peppers, as they’re often salty on their own)
- 1/8 tsp. freshly ground black pepper
- 1 lemon (large, about 3 tablespoons, freshly squeezed)
- 4 Tbsp. water
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NutritionView More
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1290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1290Calories from Fat770 |
| % DAILY VALUE |
| Total Fat85g131% |
| Saturated Fat29g145% |
| Trans Fat4.5g |
| Cholesterol310mg103% |
| Sodium1230mg51% |
| Potassium1790mg51% |
| Protein97g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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