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Mediterranean Pesto Chicken Salad... In A Jar
MY BARIATRIC DIETITIAN9Ingredients
53Minutes
990Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. romaine hearts (or two bags of)
- 1 cucumber (diced)
- 20 grape tomatoes (cut in half)
- 2 cans chickpeas (drained and rinsed)
- 4 oz. feta cheese (crumbled)
- 1 avocado (diced)
- 2 Tbsp. lemon juice
- chicken (Trader Joe’s Pesto, cooked and diced, or you can cover 1 lb. chicken with 3-4 Tbsp pesto sauce and cook)
- 8 Tbsp. balsamic dressing (I prefer the Annie’s brand)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium1300mg54% |
| Potassium3150mg90% |
| Protein98g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber19g76% |
| Sugars27g |
| Vitamin A110% |
| Vitamin C170% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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