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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. lean ground beef
- 1 onion (chopped)
- 1 green bell pepper (large, chopped)
- 2 cloves garlic (minced)
- 1 tomato (large, chopped)
- 2 Tbsp. tomato paste
- 2 Tbsp. all-purpose flour
- 1/4 cup uncooked rice
- 2 Tbsp. chopped fresh parsley (plus more for garnish)
- 4 cups beef broth
- 2 Tbsp. olive oil
- salt
- freshly ground black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1490mg62% |
| Potassium1060mg30% |
| Protein38g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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