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Mediterranean Pasta Salad With Chickpeas
THE YUMMY BOWL19Ingredients
25Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small red onion (sliced thin)
- 1/8 tsp. red chili flakes
- 10 oz. gluten free pasta (see notes)
- 1/2 cup olives (kalamata olives, green olives pitted)
- 2 bell peppers (tricolor or sub with cooked artichokes, hearts of palm, roasted red peppers)
- 1 cup plum tomatoes (sliced in half or quarters)
- 1 cup chickpeas (try these roasted ones)
- 8 oz. feta (or as much as your heart desires)
- 2 Tbsp. lemon juice
- 3 Tbsp. extra virgin olive oil (good quality, is a must)
- 2 tsp. Dijon mustard
- 3 Tbsp. honey (liquid)
- 2 tsp. balsamic vinegar (or red wine vinegar)
- sea salt (to taste)
- black pepper (to taste)
- red chili flakes (to taste)
- chili flakes
- basil (Fresh parsley)
- 1 cup cucumber (english, persian, sliced)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1110mg46% |
| Potassium720mg21% |
| Protein22g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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