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Mediterranean Pasta Frittata
A KITCHEN HOOR'S ADVENTURES13Ingredients
15Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. whole wheat angel hair pasta
- 2/3 cup diced red onion (finely)
- 1 cup roasted red pepper (coarsely chopped)
- 1 1/2 cups marinated artichoke hearts (coarsely chopped)
- 1/2 cup Kalamata olives (coarsely chopped)
- 2 cups egg substitute
- 1/2 cup nonfat plain yogurt
- 1 tsp. garlic salt
- 1 tsp. dried basil
- 1 tsp. dried parsley
- 1/2 tsp. ground rosemary
- 1 pinch crushed red pepper
- 4 oz. goat cheese
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol30mg10% |
Sodium1000mg42% |
Potassium900mg26% |
Protein36g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber12g48% |
Sugars6g |
Vitamin A15% |
Vitamin C40% |
Calcium45% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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