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Mediterranean Pan-Fried Pita Salad
CONNOISSEURUS VEG11Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon
- 1/4 cup olive oil (plus a little extra)
- 2 garlic cloves (minced)
- 1/2 tsp. salt
- 2 tomatoes (large, seeded and diced)
- 1 cucumber (diced)
- 1 3/4 cups chickpeas (cooked, or 1 can, rinsed and drained)
- 1/2 cup mint leaves (fresh sliced)
- 1/2 cup finely chopped fresh parsley
- 2 scallions (chopped)
- 2 pita loaves (torn into bite-sized pieces)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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