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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oats
- 1 packet Truvia
- 1/4 tsp. cardamom
- 1/4 tsp. cinnamon
- 1 tsp. chia seeds
- 2 medjool dates (large, chopped)
- 1/2 cup almond milk
- 1/4 cup yogurt
- 2 Tbsp. chopped walnuts
- 1 tsp. tahini paste
- 1 tsp. date molasses
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium20mg1% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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