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Mediterranean Orzo with Artichoke and Pine Nuts
THAT DARN CARROT13Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups orzo
- 3 Tbsp. pine nuts
- 14 oz. artichoke hearts
- 2 cups baby spinach
- 1 tsp. garlic (finely minced)
- 1 cup feta cheese
- 1/4 cup olive oil
- 3 Tbsp. red wine vinegar
- 2 Tbsp. lemon juice
- 3/4 tsp. salt
- 1/2 tsp. black pepper
- 2 tsp. fresh oregano (finely chopped)
- 1 Tbsp. fresh parsley (finely chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium470mg20% |
| Potassium310mg9% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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