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Ingredients
US|METRIC
4 SERVINGS
- 1 cup orzo
- 1 yellow bell pepper (diced)
- 1 red onion (diced)
- 2 spring onions (diced)
- 1/2 cup artichoke hearts (diced)
- 1/4 cup sun dried tomatoes (diced)
- 1/4 cup parsley (minced)
- 1/4 cup olive oil
- 1 lemon (juiced)
- 2 cloves garlic (grated or minced)
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium390mg16% |
Potassium480mg14% |
Protein8g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A10% |
Vitamin C150% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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