Mediterranean Orange Chicken Recipe | Yummly

Mediterranean Orange Chicken

JAMIE GELLER
16Ingredients
40Minutes
240Calories
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Ingredients

US|METRIC
  • 4 teaspoons pine nuts (toasted and chopped)
  • 1 pound skinless chicken breasts (boned and trimmed)
  • 2 tablespoons chicken (all-purpose flour, for dusting)
  • canola spray oil
  • 1/4 cup shallots (minced, or red onion)
  • 1/4 cup roasted red peppers (chopped)
  • 2 tablespoons capers (chopped)
  • 2 tablespoons olives (chopped)
  • 2 tablespoons raisins (chopped)
  • 3/4 cup orange juice (100% Florida)
  • 1 tablespoon fresh lemon juice
  • 1 cup low sodium chicken stock
  • 1/2 teaspoon salt (plus more to taste)
  • 1/4 teaspoon black pepper (plus more to taste)
  • 2 tablespoons chopped parsley (fresh)
  • orange juice (*May substitute Florida, from Concentrate)
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    NutritionView More

    240Calories
    Sodium31% DV740mg
    Fat11% DV7g
    Protein57% DV29g
    Carbs6% DV17g
    Fiber3% DV<1g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium740mg31%
    Potassium810mg23%
    Protein29g57%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber<1g3%
    Sugars11g22%
    Vitamin A10%
    Vitamin C110%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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