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Ingredients
US|METRIC
4 SERVINGS
- 4 tsp. pine nuts (toasted and chopped)
- 1 lb. skinless chicken breasts (boned and trimmed)
- 2 Tbsp. chicken (all-purpose flour, for dusting)
- canola spray oil
- 1/4 cup shallots (minced, or red onion)
- 1/4 cup roasted red peppers (chopped)
- 2 Tbsp. capers (chopped)
- 2 Tbsp. olives (chopped)
- 2 Tbsp. raisins (chopped)
- 3/4 cup orange juice (100% Florida)
- 1 Tbsp. fresh lemon juice
- 1 cup low sodium chicken stock
- 1/2 tsp. salt (plus more to taste)
- 1/4 tsp. black pepper (plus more to taste)
- 2 Tbsp. chopped parsley (fresh)
- orange juice (*May substitute Florida, from Concentrate)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium740mg31% |
| Potassium810mg23% |
| Protein29g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber<1g3% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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